Which of the following describes how race discussions should be approached, per the Meag analogy?

• A. It should be practiced repeatedly like a muscle
• B. It should be a one-time event
• C. It should be avoided
• D. It should be left to specialists

Answer: (A)

Engaging with race topics is about ongoing, deliberate practice that builds skill over time, not a one-time event. Treating discussions as a regular habit—like exercising a muscle—helps you develop language, listening, and reflection, reduces fear of missteps, and gradually increases your comfort and effectiveness in navigating difficult conversations. A single session can plant ideas, but it won’t grow lasting competence or confidence. Avoiding the topic or outsourcing it to specialists neglects personal responsibility and stalls growth, since everyone benefits from engaging, learning, and improving together through repeated, thoughtful practice.